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No. At Ydun, we build every training program on objective, personalized data gathered through our in-depth assessment. This initial checkup is essential to understand your current health status, strengths, and potential imbalances. It includes elements such as body composition, functional capacity, strength metrics, and blood markers. Only with this foundation can we tailor a program that is safe, efficient, and truly aligned with your goals. Skipping the assessment would mean guessing—something we don't do.
You don’t have to decide alone. During your first consultation, our team will guide you through the options and recommend the most suitable checkup based on your goals, health background, and lifestyle. Whether you’re focused on performance, prevention, or long-term vitality, we’ll make sure you start with the right foundation.
Yes. The blood panel is a required part of your initial assessment. It gives us essential insights into your metabolic health, inflammation, hormonal balance, and nutritional markers. This internal data is crucial for designing a safe, effective, and personalized protocol — especially when aiming for long-term performance and vitality.
Yes. If you prefer to do the blood test through your insurance or a trusted provider, just let our team know in advance. We’ll share a detailed list of required markers and test specifications so your lab can match our standards. This ensures we receive the right data to build your personalized program.
Yes. You can pause your membership on a monthly basis, for up to a maximum of 2 months. Just let us know before the next billing cycle, and our team will take care of it.
We offer a 3-month membership for those who want to experience our methodology and understand how it fits into their lifestyle. This option is designed as a one-time, non-renewable trial. For those looking for long-term progress and continuous support, we offer annual plans that include ongoing assessments, personalized training, and access to our full range of services.
No. Your weekly sessions don’t expire if you miss a week. You can catch up anytime during the full duration of your membership — flexibility is part of our approach.
You can cancel or reschedule your session up to 2 hours before the appointment time, directly through our booking system or by contacting our team.
