May 23, 2023
VO₂ Max: The Longevity Metric That Shapes Your Life
Discover why VO₂ max is the most powerful predictor of longevity. Learn what’s a good VO₂ max by age, how it impacts daily life, and how Ydun helps you improve it.
The next-generation health studio integrating advanced technology and scientific expertise into your personalized training program.
Launching in Milan, May 2025.
Your journey starts with a full-body checkup that goes far beyond what any gym offers. We measure everything from muscle asymmetries and cardiovascular capacity to mobility, metabolic health, and key biomarkers—turning data into truly personalized training and recovery plans. You won’t just work out; you’ll understand your body like never before.
Everything you’ve read you should be doing—strength training, cardio, mobility, recovery, red-light therapy, cold plunge, sauna, expert guidance—you’ll find in one intelligent space. No more scattered solutions or guesswork. Ydun brings it all together in a seamlessly designed experience built around you.
Optimised for busy lives, our sessions deliver maximum results in minimum time. With 30-minute, high-efficiency training and recovery protocols, you’ll get stronger, fitter, and more resilient in just 2–3 sessions per week. It’s performance and longevity—engineered for real life.
Opening soon
Opening soon
Opening soon