our method
Your body is unique, and so is the approach we take to training and nutrition. The Ydun Longevity Protocol is designed to provide a complete, data-driven approach to performance - blending an advanced performance and health assessment, data powered training, and targeted recovery.
It all starts with a comprehensive checkup, giving us deep insights into your physiology, movement patterns, and metabolic health. But that’s just the beginning. Regular targeted assessments ensure that your program evolves with you, optimizing progress every step of the way.
Assessment
Our assessment process provides a deep understanding of your body’s composition, mobility, and performance capacity, allowing us to tailor a plan that evolves with you.
Read moretraining
We go beyond traditional workouts. Our science-driven training approach adapts to your body’s needs, optimizing strength, and longevity with precision and efficiency.
Read morerecovery
Our integrated recovery protocols help reduce fatigue, prevent injuries, and enhance resilience for long-term performance.
Read more
YDUN srl, Via Palazzo Reale 5, 20122 Milano (MI)
P.IVA: 13750930961 - REA: MI - 2741231 -
N. Registro Imprese: 803839
