Recovery
Access to our full suite of recovery tools and member experiences is included in your plan—not just for post-workout sessions, but anytime you need to reset, recharge, or take a moment for yourself.
Whether you're winding down after a demanding day or integrating recovery into your regular training rhythm, our space is designed to support your energy, focus, and long-term vitality.
Our traditional sauna is a key element of the recovery experience at Ydun: designed to support cardiovascular health, improve circulation, and promote muscular recovery after your training session. Regular sauna use has been shown to reduce inflammation, lower blood pressure, and improve insulin sensitivity, while also enhancing mood, sleep quality, and heart rate variability.
All members can use the sauna as part of their recovery protocol—whether after a training session or as a standalone reset during the day.
Our cold plunge experience is designed to introduce you to the powerful benefits of deliberate cold exposure—safely and effectively. Cold water immersion has been shown to reduce inflammation, stimulate long-lasting dopamine release, improve mood, and support metabolic health through brown fat activation. It also enhances circulation to vital organs, increases focus, and promotes the production of cold shock proteins that support cellular repair and resilience.
Whether you're building mental toughness or accelerating physical recovery, we recommend daily exposure between 1 to 5 minutes, tailored to your tolerance and experience. It's a fast, impactful way to reset your body and sharpen your mind.
Red light therapy is a non-invasive recovery tool that supports cellular energy production, tissue repair, and overall vitality. It has been shown to reduce inflammation, accelerate muscle recovery, improve skin health, and enhance sleep quality by regulating circadian rhythms.
At Ydun, red light therapy is seamlessly integrated into your recovery protocol—promoting faster healing, reducing fatigue, and supporting long-term resilience. Included in your membership, each 25-minute session offers an efficient, restorative way to recharge both body and mind.
From healthy breakfasts to expert-led longevity workshops and online sessions, our member events are designed to enrich your journey beyond training—connecting you with knowledge, community, and inspiration.
Guided breathwork and mindfulness sessions help you reset the nervous system, improve focus, and support mental and physical recovery.
These experiences are offered exclusively to our members as part of a deeper recovery practice.
If you’d like to explore our space and understand how Ydun can support your goals, our expert team is here to guide you. Schedule a visit to tour the studio, learn about our approach, and discover the membership that best suits your needs.
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