At YDUN, we’re not just focused on fitness—we’re here to elevate health, longevity, and overall quality of life. Among all available interventions, strength training stands out as one of the most effective ways to improve metabolic health, support mental well-being, and increase lifespan.
That’s why we’ve partnered with ARX (Adaptive Resistance Exercise)—a technology that allows for efficient, high-quality strength training in less time. Fully integrated into our personalized protocols, ARX empowers our members to build strength, lose fat, and improve their overall health—with precision and measurable outcomes.
At YDUN, strength isn’t just a performance metric—it’s a vital sign. A growing body of scientific research highlights muscular strength as a key predictor of longevity, cardiovascular function, and metabolic resilience.
Higher strength levels are consistently associated with lower risks of chronic disease, reduced inflammation, improved insulin sensitivity, and better cognitive performance. For anyone focused on aging well, it’s one of the most impactful health investments available.
Our integration of ARX is driven by a clear vision: to offer the most effective and time-efficient strength training experience available today.
Unlike traditional machines or free weights, ARX uses adaptive resistance that responds instantly to your force output. This results in:
These benefits are supported by several independent studies, which have shown that adaptive resistance training can outperform traditional methods in building strength, reducing fat mass, and improving VO₂ max.
At YDUN, strength training is not a standalone feature—it’s one of the pillars of our health protocol. Each session supports your long-term health by contributing to:
Everything is tracked, personalized, and designed to move you forward—efficiently.
We’ve brought ARX-powered adaptive resistance training to the European market to address a fundamental need: making health optimization accessible to those who don’t have hours to spend at the gym.
Our 20-minute strength sessions fit seamlessly into a busy lifestyle—delivering measurable progress, without compromise.
If you care about staying strong, healthy, and high-performing as you age, strength training isn’t optional—it’s essential. And with the right tools and approach, it can be fast, safe, and incredibly effective.
At YDUN, we’re building a new model for personal health—where data, personalization, and efficient protocols come together to help you thrive.
